Yoga Therapy

Yoga Therapy is a facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, emotional and psychological.   Yoga Therapy Empowers individuals to find their own path of self-healing.

Many studies are now documenting the effectiveness of Yoga Therapy.  Among its many beneficial effects, it has been shown to increase strength, flexibility and balance, enhance immune function, lower blood pressure, improve psychological well-being, anxiety and stress.

Yoga Therapy incorporates a therapeutic intent as a preventative or curative means to manage or facilitate healing by infusing postures, breathing exercises, meditation relaxation techniques, and more.  These are customized to the individual, and designed to promote self-healing.

Medical research shows that Yoga therapy is among the most effective complementary therapy for several common aliments.

Yoga Therapy tailors the health needs of the individual to promote positive health, as well as assisting particular medical conditions.

“Beth’s training and experience in various types of therapies reduced my high level of stress. I felt so refreshed after the session and slept very deeply that night. I will definitely continue for my stress, and returning hip pain.”     –ZP Chevron Global Planning


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