Yoga Therapy is tailored to address conditions such as back & neck pain, mobility issues, arthritis, depression, insomnia, stress, anxiety, and other health concerns. Customized private sessions offered in person and remotely. Unergi integrates touch with the Alexander Technique, talk in the form of Gestalt Therapy and Unergi Core-Support Movement based on the Feldenkrais Method. ™ Beth is 1000-Hour Certified  Yoga Therapist C-IAYT, PYT1000, RYT500, Unergi Body-Mind Therapist, CPU, with over 20 years experience in various methodologies.IAYT logo-web

How is “Yoga” different from “Yoga Therapy”?

Yoga Therapy incorporates a preventative or curative means to facilitate healing by infusing Ayurveda, postures, breathing, meditation, relaxation, postural assessment, chair yoga and more.  It focuses on health and wellness at all levels: physical, emotional and psychological.  Medical research shows Yoga Therapy is among the most effective of complementary therapies for arthritis, back pain, cancer, depression, insomnia, mobility issues, anxiety and stress. Yoga Therapists have extensive additional training to become certified.

“Working with Beth has helped me after abdominal surgery to recover my strength while dealing with a life-threatening disease. It’s helped relax specific parts of my body as well as relieve stress and discomfort, using therapeutic modalities essential in helping my body restore itself and heal.”         –Marion L

 

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